Soft pink spiral notebook designed for focused practice and everyday planning. The ruled pages and sturdy 90gsm paper invite neat handwriting, lists, and drills while the metal spiral lets you fold it back or remove pages with ease. A slim document pocket hides loose notes and receipts, and the heavyweight 350gsm covers protect pages in a bag. The front features a subtle motivational cover—Dream it. Train it. Hit it.—that reads like a quiet coaching cue every time you open it. Compact and portable at 6" x 8", it slips into backpacks, dance bags, or gym totes and stays ready for warm-up goals, practice logs, or daily to-dos.

Product features
- 118 ruled pages (59 sheets) on 90gsm paper for smooth, legible writing
- 350gsm front and back covers with printed front design and dark grey back cover
- Metal spiral binding for full-fold use and easy page removal
- Interior document pocket on the inside back cover for loose papers
- Compact 6" x 8" size—lightweight and portable

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.